Due to the environmental pollution, food preservatives, drug use and stress our body is constantly exposed to toxins and free radicals which load our organism with waste. Certain toxins such as salty substances, acid sweats, some toxic oils should be eliminated easily through skin pores. However, if those pores are clogged themselves with chemical waste from chemical or artificial cosmetic products, the toxins accumulate under the skin and can trigger different skin allergies, eczema, redness or rashes. Therefore, a general body detoxification system is necessary to eliminate the toxic loads. Internally poor elimination through kidneys or sluggish colon movements can also favor building up of toxins.
Detoxification is a process of clearing toxins from the body, neutralizing, mobilizing and eliminating toxins through different organs such as skin, kidneys, liver, colon and lungs. It was shown that the detoxification process can revitalize the body and neutralizes the free radicals. The most common detoxification method is fasting. At the beginning of the detoxification process, especially through fasting, symptoms such as headache, fatigue, irritability, congestion, aches and pain can appear.
By using different herbs you can also promote detoxification. During detoxification you have to take along with the detoxification products, different minerals and vitamins which are very important for the right functionality of your metabolic reactions.
For example, by using Spirulina you can eliminate poisonous heavy metals from your body. However you have to make sure that your body has enough iron, for hemoglobin synthesis and cadmium for kidney protection. At the same time selenium should be protected. This metal is highly used in different protein metabolic pathways and as an important antioxidant. Therefore, detoxification procedures should follow the intake of organic fruits, natural juices and vegetables to supplement the body with minerals.
You should consider colon cleansing but don't forget to use yogurt or Kefir afterward to help replenish back the good bacteria in your colon.The detoxification of only one organ is not enough.
People are talking about colon cleansing, liver cleansing, lungs cleansing and less about blood and lymph cleansing.
About 90% of our body is liquid compounds. Our blood plays an important role in our body. The blood has an important role as an oxygen transporter and food distributor. At the same time the blood carries toxins all over the body. Free radicals for example, are accumulated especially in the blood. Different blood illnesses can be alleviated or even eliminated if you are periodically cleansing your blood.
The lymph system has an important function such as the eliminator of the metabolite compounds from the lymph. It has also an important role in absorption and transport of digestive products especially fatty compounds and the major immunologic role.
The easiest procedures for blood and lymph cleansing are hydro therapeutic procedures. By using baths and showers with alternate temperatures from hot to cold you can reestablish your energetic equilibrium, opening the capillaries and accelerating the blood flow. These procedures are not recommended for people with heart problems.
By using different herbs such as Echinacea, Red clover, Dandelion, Burdock, Oregon grape you can also cleanse your blood. However the herbs used should be of mixed categories such as blood cleanser, laxatives, and diuretics, skin cleansers to achieve a complete and correct detoxification. In addition, the detoxification procedures should contain antioxidants such as beta carotene, glutathion, cysteine, selenium, vitamin E and C, which will neutralize the free radicals.
In conclusion: Body's detoxification is an important yet complex procedure which need time and proper techniques to favor the complete elimination of the toxins.
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